Chakra Alignment Class

Description

Chakra alignment and bedtime are two of my favorite practices, so I’ve created a space to combine them for deep renewal. In this 40-minute class, you’ll intentionally choose rest to recharge your energy. We’ll start with a 10-minute discussion on that week's chakra, where I’ll set the intention, offer reflective questions, and guide you to release any stress from the day or week. Next, we’ll move into chakra energy healing, allowing you to relax deeply. You can settle into your bed, where the healing energy will support you as you drift into a peaceful, restorative slumber. This session helps you align your energy and rejuvenate your body and mind as you sleep.